Top Rated Protein Powder – Optimum Nutrition Gold Standard Whey Protein Review – Fuel for the Fire!

Product: Optimum Nutrition Gold Standard 100% Whey ProteinOptimum_Nutrition_ON_Whey_Protein_Isolate_Athlete_Amino Acids_Fuel_MMA_UFC MMAGateway Review

Price: Have a look right HERE

Best place to buy: amazon.com

Size: Range from 450 grams – 4.5 Kgs

Flavours: Banana, Banana Cream, Birthday Cake, Caramel Toffee Fudge, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Cookies and Cream, Double Rich Chocolate, Extreme Milk Chocolate, French Vanilla Creme, Rocky Road, Strawberry, Vanilla Ice Cream, White Chocolate Raspberry.

Ingredients: Protein Blend (Whey Protein Isolates [contains Emulsifier: Soy Lecithin], Whey Protein Concentrate, Hydrolysed Whey Protein Isolate Fat-Reduced Cocoa Powder, Flavourings Creamer (Palm Oil, Maldotextrin, Milk Protein), Salt, Sweetners (Sucralose, Acesulfame K), Enzyme Complex (Amylase, Protease, Cellulase, Beta-D-Galactosidase, Lipase)

Guarantee: Standard 30 days returns policy

Shipping Rate: Free shipping options and varied costs depending on your location

My Rating: 9.5 out of 10

Product Overview

Optimum_Nutrition_ON_Whey_Protein_Isolate_Athlete_Amino Acids_Fuel MMA UFC MMAGateway ReviewIf your serious about your training, you really have to understand about fuelling your body correctly before and after training sessions. So today we are looking at one of the top rated protein powder in the industry in the Optimum Nutrition Gold Standard 100% Whey Protein.

When you’ve had a hard sparring session or grappling sessions nothing feels better then some Whey protein straight after, I mean its really crucial for your development as an athlete at any level – get the right supplements at the right times.

Optimum nutrition is just one of my favourite protein companies in the industry and I have tried a lot, I always notice how easy it is to mix, never any big lumps left or a chemical residue taste.

Also it tastes better then any other proteins I have tried – I tend to stick to Vanilla, Strawberry or Banana but there is a lot of flavours to choose from as you can see in the product description at the top.

This video gives you a simple break down of this protein –

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Why do I need Whey Protein?

Well fuelling your body really is a Science, I’m no expert in nutritional Science so I won’t pretend to be even for aOptimum_Nutrition_ON_Whey_Protein_Isolate_Athlete_Amino Acids Fuel MMA UFC MMAGateway Review minute – but I know the basics and any athlete at any level should, one thing you should always pay attention to, is that your muscles need to recover and build after a serious workout at any level is amino acids.

Whey protein has a high level of leucine, which is one of the three branched-chain amino acids, making it excellent for muscle growth and repair – Whey protein is very quick releasing so its great straight after a workout, whereas Casein protein is a slower releasing protein more ideal in between meals or before sleep.

Optimum Nutrition know how to make quality proteins, as they have been one of the top companies in the athlete supplement industry for years.

So long story short, you need Whey protein because it replenishese your muscles quickly better then most supplements.

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Best parts of this protein

    1. So easy to mix – as I mentioned earlier in this post, one of the best things with this protein is when you add one heaped scoop to a few hundred mls of water or your preferred liquid, then shake it in your protein shaker. Trust me there are some proteins out there that even after hundreds of shakes, there are still lumps in it, but my Optimum Nutrition shakes usually mix perfectly in less then 30 shakes.Optimum_Nutrition_ON_Whey_Protein_Isolate Athlete Amino Acids Fuel MMA UFC MMAGateway Review
    2. One of the best tasting proteins out there – This is easily my favourite protein taste wise. I mean seriously I have tried some really bad proteins that have the worst after tastes, which obviously makes drinking them harder. But this Optimum Nutrition Whey Protein literally tastes as good as milkshakes from a milkshake shop!
    3. It’s really effective – I mean I can really feel the difference before and after drinking this Whey protein, I literally feel revitalised. My stomach is full, I can literally feel my muscles getting repaired and expanding, then after consistent use in your workout schedule, you will notice that your muscles will get more defined, bigger, can last longer, are more durable or all of these depending on the type of training your doing. No matter what your training schedule is this Optimum Nutrition Gold Standard 100% Whey Protein will be a loyal training support for you to keep growing in your career.


  • Contains whey protein isolates, with rates of over 90% pure protein, meaning this is one of the purest proteins you can get in the industry.

  • Tastes better then the majority of proteins in the industry, meaning you will have no trouble drinking it before and after your workouts!Optimum_Nutrition_ON_Whey_Protein Isolate Athlete Amino Acids Fuel MMA UFC MMAGateway Review
  • Such a wide variety of flavours, I mean seriously over 15 flavours makes it easy to find the one that matches your specific taste!
  • Each serving of gold standard 100% whey specifically contains 24 g of protein, 5.5 g of branch chain amino acids and 1 g of fat per serving – so your getting a high impact of refuelling when you need it!

  • Its so easy to mix, so no matter what mixer your using the Optimum Nutrition Whey Protein will dissolve into the liquid effortlessly, so you will have no horrible lumps!
  • This is a genuine Optimum Nutrition product so it has the Gold hologram identification on the neck seal, with the best before date and batch code printed on the neck of the tub above the sticker.
  • Because its so effective and diverse, it can be integrated into just about any training regime, so if you an athlete in any sport at any level, you will need to try this at some point!
  • Great price for the quality of protein that your getting.
  • The protein tubs have a cardboard vacuum barrier, which helps hold the powder in place during shipping.


  • Well there really isn’t going to be many cons here, but for those of you who are picky – the scoop included in the powder can vary in colour.

  • Strangely the amount of servings can vary based on flavour.

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Add some fuel to your fire!

Optimum_Nutrition_ON_Whey_Protein_Isolate_Athlete_Amino Acids_Fuel_MMA_UFC MMAGateway ReviewAt this point I’m sure you have a good idea about this Top Rated Protein Powder in the  Optimum Nutrition Gold Standard Whey Protein. This is a seriously important training supplement to have, because it will literally fuel you so that you can get the fire really burning in your training sessions!

Honestly this is one of those products that is always a part of my monthly shopping list, so for anyone who is smart you should place your order right HERE.

Never underestimate what you can achieve in life, our dreams are always ours to build, but at the same never forget that you have to be fuelled just like a car, make sure you have the correct fuel at the right times.

I hope you have enjoyed today’s review, and if you have any comments, questions or general feedback then please post some below.

See you again soon!

Marley Dawkins


  1. Hey Marley, I always wondered about this stuff but didn’t realize it helped with recovery. Could have used it especially when I was doing the BJJ, A couple of the things was does this reduce recovery time? I older so the recovery time was always and issue. Does this help older people recover better as well as build bulk? Also it is ok to take if you are gluten intolerant?

    • Hi Gord, oh yeah this ON Gold Standard Whey definitely reduces recovery time, because it is a very quick releasing type of protein, so it is perfect just before and after work outs. Yes it will definitely help you build up, as well as using things like creatine. I’m not 100% sure about if you can consume if your gluten intolerant, but you can contact ON on their website to ask them directly.

      You should also look at the slower releasing protein Casein.

      See you again! 

  2. I am into bodybuilding and this product seems promising for me in order to gain muscle mass and size. I love that it rates over 90% of protein, usually, the ones I get are below 80% which isn’t very effective after my lifts. I’ll give this a try and hope to see gains, Thanks!

    • Hi Marques, that’s cool that your into body building, yes this ON Whey protein is great for athletes and MMA fighters after hard training to recover, but also for people trying to build up more muscle mass.

      You should look to get your self some Casein protein for in between training sessions and before bed.

      See you again!

  3. I workout at a Bootcamp and lately this place has not been carrying my protein powder brand. I’ve been reading your review of the Optimum Nutrition Gold and it seems there are a lot of Pros. There are a lot of different flavours which I like. One of the ingredients you listed an is sucralose. I was always told the sucralose has cancer ingredient in it. Is this true? Do I need to be concerned?

    • Hi Monica, no i wouldn’t be concerned about getting cancer from the sucralose in this protein powder, its not a huge amount in there, and ultimately this is one the best Whey proteins on the market for recovery and building muscle after a workout.

      Oh yeah also have you seen this before? Its a must for UFC fans really.

      See you again soon!

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